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STEAMABLE BROCCOLI FLORETS

Frozen Vegetables Wal-Mart Stores, Inc. Branded
29 Calories
3.5g Protein
4.7g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.1mg 6%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 400 MG 9%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PURPLE HULL PEAS, PURPLE HULL 148 9.9g 27.2g 0.6g CHOPPED COLLARD GREENS 34 2.3g 6.9g 0g BLACKEYE PEAS 148 9.9g 27.2g 0.6g FIELD PEAS WITH SNAPS 136 8.6g 24.7g 0.6g SWEET GREEN PEAS 67 4.5g 13.5g 0g POTATOES, CARROTS, SWEET PEAS, CORN, GREEN BEANS, LIMA BEANS, OKRA, CELERY, ONIONS SOUP VEGETABLES, POTATOES, CARROTS, SWEET PEAS, CORN, GREEN BEANS, LIMA BEANS, OKRA, CELERY, ONIONS 59 2.4g 12.9g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About STEAMABLE BROCCOLI FLORETS

STEAMABLE BROCCOLI FLORETS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI.

Dietary Information

STEAMABLE BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, STEAMABLE BROCCOLI FLORETS gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMABLE BROCCOLI FLORETS

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More in Frozen Vegetables

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