STEAMABLE BROCCOLI FLORETS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
STEAMABLE BROCCOLI FLORETS: 5
vs
CHOPPED COLLARD GREENS: 3
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 4.7 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 201 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 400 MG | 253 MG | |
| Sodium, Na | 18 MG | 46 MG |