CUT LEAF SPINACH vs GREEN BEANS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 259 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 76 MG | 906 MG |