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GREEN BEANS

Frozen Vegetables Giant Eagle, Inc. Branded
259 Calories
3.5g Protein
35.3g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 906mg 39%
Total Carbohydrate 35.3g 13%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 35.3g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 906 MG 39%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HANOVER, PREMIUM PETITE PEAS 82 5.9g 12.9g 0g HANOVER, WHITE SWEET CORN 94 2.4g 18.8g 0.6g HANOVER, CHOPPED SPINACH 45 3.9g 5.1g 0g HANOVER, THE GOLD LINE, PREMIUM WINTER MEDLEY 24 2.4g 2.4g 0g CHOPPED SPINACH 36 2.4g 3.6g 0g SWEET PEAS 71 5.9g 11.8g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (39% DV).

About GREEN BEANS

GREEN BEANS is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 35.3g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

WHOLE GREEN BEANS, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, MODIFIED POTATO STARCH, ONION POWDER, MODIFIED FOOD STARCH, SALT, DEXTRIN, DEXTROSE, SUGAR, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, ASCORBIC ACID (DOUGH CONDITIONER), EXTRACTIVE OF TURMERIC WITH SOY LECITHIN, MALTED BARLEY FLOUR, EXTRACTIVE OF PAPRIKA (COLOR), PALM OIL, YEAST, WATER, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED TORULA YEAST, XANTHAN GUM.

Dietary Information

GREEN BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN BEANS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, GREEN BEANS gets 5% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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