GREEN BEANS vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 7 out of 11 nutrient categories
GREEN BEANS: 2
vs
HANOVER: 7
(2 ties)
Overview
| Nutrient | GREEN BEANS | HANOVER | Winner |
|---|---|---|---|
| Calories | 259 cal | 45 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 35.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | GREEN BEANS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 906 MG | 6 MG |