CUT CANDIED YAMS vs SMALL EARLY PEAS
Nutrition comparison per 100 g serving
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SMALL EARLY PEAS wins in 7 out of 10 nutrient categories
CUT CANDIED YAMS: 2
vs
SMALL EARLY PEAS: 7
(1 ties)
Overview
| Nutrient | CUT CANDIED YAMS | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 56 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 27.9 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CANDIED YAMS | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 164 MG | 240 MG |