CUT CANDIED YAMS vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GOLDEN WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories
CUT CANDIED YAMS: 2
vs
GOLDEN WHOLE KERNEL CORN: 6
(2 ties)
Overview
| Nutrient | CUT CANDIED YAMS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 107 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 27.9 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CANDIED YAMS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 164 MG | 240 MG |