Custard-apple vs Prune puree
Nutrition comparison per 100 g serving
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Prune puree wins in 11 out of 20 nutrient categories
Custard-apple: 7
vs
Prune puree: 11
(2 ties)
Overview
| Nutrient | Custard-apple | Prune puree | Winner |
|---|---|---|---|
| Calories | 101 cal | 257 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 25.2 g | 65.1 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Custard-apple | Prune puree | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 2.5 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 100 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.2 MG | 4.3 MG |
Minerals
| Mineral | Custard-apple | Prune puree | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 21 MG | 72 MG | |
| Potassium, K | 382 MG | 852 MG | |
| Sodium, Na | 4 MG | 23 MG |