CURRY TIGER vs VEGGIE LOVERS LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
CURRY TIGER wins in 7 out of 14 nutrient categories
CURRY TIGER: 7
vs
VEGGIE LOVERS LASAGNA: 5
(2 ties)
Overview
| Nutrient | CURRY TIGER | VEGGIE LOVERS LASAGNA | Winner |
|---|---|---|---|
| Calories | 145 cal | 135 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 13.7 g | 13.8 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY TIGER | VEGGIE LOVERS LASAGNA | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY TIGER | VEGGIE LOVERS LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 176 MG | 347 MG |