CUBED HAM vs SILKEN EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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SILKEN EXTRA FIRM TOFU wins in 7 out of 12 nutrient categories
CUBED HAM: 2
vs
SILKEN EXTRA FIRM TOFU: 7
(3 ties)
Overview
| Nutrient | CUBED HAM | SILKEN EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 16.1 g | 8.2 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HAM | SILKEN EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBED HAM | SILKEN EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,286 MG | 47 MG |