CRUSTY RUSTIC ITALIAN STYLE BREAD vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
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19 GRAIN BREAD wins in 5 out of 11 nutrient categories
CRUSTY RUSTIC ITALIAN STYLE BREAD: 4
vs
19 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | CRUSTY RUSTIC ITALIAN STYLE BREAD | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY RUSTIC ITALIAN STYLE BREAD | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY RUSTIC ITALIAN STYLE BREAD | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 526 MG | 442 MG |