CRUSTY BULKIE ROLLS vs SOFT WHITE ROLLS
Nutrition comparison per 100 g serving
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SOFT WHITE ROLLS wins in 5 out of 10 nutrient categories
CRUSTY BULKIE ROLLS: 3
vs
SOFT WHITE ROLLS: 5
(2 ties)
Overview
| Nutrient | CRUSTY BULKIE ROLLS | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 200 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 51.3 g | 35 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY BULKIE ROLLS | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY BULKIE ROLLS | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 488 MG | 517 MG |