CRUSHED GINGER vs MIXED MARINATED VEGETABLES
Nutrition comparison per 100 g serving
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CRUSHED GINGER wins in 5 out of 11 nutrient categories
CRUSHED GINGER: 5
vs
MIXED MARINATED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CRUSHED GINGER | MIXED MARINATED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 12.4 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED GINGER | MIXED MARINATED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED GINGER | MIXED MARINATED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 286 MG | 88 MG | |
| Sodium, Na | 429 MG | 345 MG |