CRUNCHY TACO SHELLS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 9 out of 11 nutrient categories
CRUNCHY TACO SHELLS: 0
vs
TACO SHELLS: 9
(2 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 58.6 g | 57.1 g | |
| Fat | 24.1 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 536 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 197 MG | 214 MG | |
| Sodium, Na | 0 MG | 571 MG |