CRUNCHY EDAMAME BITES vs SPINACH EMPANADAS
Nutrition comparison per 100 g serving
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CRUNCHY EDAMAME BITES wins in 6 out of 12 nutrient categories
CRUNCHY EDAMAME BITES: 6
vs
SPINACH EMPANADAS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY EDAMAME BITES | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calories | 275 cal | 282 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 22.9 g | 28.2 g | |
| Fat | 18.4 g | 15.3 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY EDAMAME BITES | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY EDAMAME BITES | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 165 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 220 MG | 176 MG | |
| Sodium, Na | 908 MG | 529 MG |