CRUNCHY BUTTERFLY SHRIMP vs WILD CAUGHT COD LOINS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD LOINS wins in 5 out of 10 nutrient categories
CRUNCHY BUTTERFLY SHRIMP: 4
vs
WILD CAUGHT COD LOINS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BUTTERFLY SHRIMP | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calories | 212 cal | 107 cal | |
| Protein | 9.1 g | 23.8 g | |
| Carbs | 25.3 g | 0 g | |
| Fat | 8.1 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BUTTERFLY SHRIMP | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 81 MG | 548 MG | |
| Sodium, Na | 616 MG | 77 MG |