CRUNCHY BREADED FISH STICKS vs WILD-CAUGHT LING COD FILLET

Nutrition comparison per 100 g serving

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WILD-CAUGHT LING COD FILLET wins in 6 out of 10 nutrient categories

CRUNCHY BREADED FISH STICKS: 3 vs WILD-CAUGHT LING COD FILLET: 6 (1 ties)

Overview

Nutrient	CRUNCHY BREADED FISH STICKS	WILD-CAUGHT LING COD FILLET	Winner
Calories	225 cal	86 cal
Protein	11.3 g	19.2 g
Carbs	22.5 g	0 g
Fat	10 g	0.7 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY BREADED FISH STICKS	WILD-CAUGHT LING COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	CRUNCHY BREADED FISH STICKS	WILD-CAUGHT LING COD FILLET
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	450 MG	132 MG

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