CRUNCHY BREADED CRAB CAKES vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED CRAB CAKES wins in 6 out of 10 nutrient categories
CRUNCHY BREADED CRAB CAKES: 6
vs
BREADED FISH STICKS: 3
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED CRAB CAKES | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 202 cal | |
| Protein | 8.5 g | 12.8 g | |
| Carbs | 22.0 g | 27.7 g | |
| Fat | 6.1 g | 3.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED CRAB CAKES | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 220 MG | 234 MG | |
| Sodium, Na | 427 MG | 340 MG |