CRUNCH BERRIES CORN & OAT SNACK vs BEEF JERKY

Nutrition comparison per 100 g serving

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CRUNCH BERRIES CORN & OAT SNACK wins in 8 out of 16 nutrient categories

CRUNCH BERRIES CORN & OAT SNACK: 8 vs BEEF JERKY: 5 (3 ties)

Overview

Nutrient	CRUNCH BERRIES CORN & OAT SNACK	BEEF JERKY	Winner
Calories	409 cal	286 cal
Protein	4.6 g	51.4 g
Carbs	86.4 g	11.4 g
Fat	4.6 g	2.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCH BERRIES CORN & OAT SNACK	BEEF JERKY	Winner
Folate, total	327 UG	0 UG
Niacin	10.9 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCH BERRIES CORN & OAT SNACK	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	20.5 MG	5.1 MG
Potassium, K	136 MG	0 MG
Sodium, Na	727 MG	2,114 MG

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