CRUMBLED CHEESE vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRUMBLED CHEESE: 4 vs RICOTTA CHEESE: 4 (2 ties)

Overview

Nutrient	CRUMBLED CHEESE	RICOTTA CHEESE	Winner
Calories	250 cal	129 cal
Protein	17.9 g	11.3 g
Carbs	3.6 g	3.2 g
Fat	21.4 g	8.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUMBLED CHEESE	RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUMBLED CHEESE	RICOTTA CHEESE
Calcium, Ca	536 MG	242 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,000 MG	121 MG

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