CRUMBLED BREAD COATING vs 4C

Nutrition comparison per 100 g serving

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4C wins in 4 out of 10 nutrient categories

CRUMBLED BREAD COATING: 2 vs 4C: 4 (4 ties)

Overview

Nutrient	CRUMBLED BREAD COATING	4C	Winner
Calories	333 cal	367 cal
Protein	10 g	13.3 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRUMBLED BREAD COATING	4C	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUMBLED BREAD COATING	4C	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	283 MG	767 MG

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