4C, BREAD CRUMBS, PLAIN
367
Calories
13.3g
Protein
73.3g
Carbs
3.3g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
367
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 767mg
33%
Total Carbohydrate 73.3g
27%
Dietary Fiber 6.7g
24%
Total Sugars 6.7g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 267mg
21%
Iron 3.6mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
15%
Carbs
73.3g
81%
Fat
3.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (33% DV).
About 4C, BREAD CRUMBS, PLAIN
4C, BREAD CRUMBS, PLAIN contains 367 calories per 100g serving. It provides 13.3g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contains 6.7g of dietary fiber.
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