4C vs PLAIN WHITE CUBED STUFFING LIGHTLY SEASONED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
4C: 6
vs
PLAIN WHITE CUBED STUFFING LIGHTLY SEASONED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | 4C | PLAIN WHITE CUBED STUFFING LIGHTLY SEASONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 391 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 73.3 g | 73.9 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4C | PLAIN WHITE CUBED STUFFING LIGHTLY SEASONED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4C | PLAIN WHITE CUBED STUFFING LIGHTLY SEASONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 767 MG | 826 MG |