CROUTONS vs CORN DUSTED KAISER BUNS

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER BUNS wins in 9 out of 15 nutrient categories

CROUTONS: 3 vs CORN DUSTED KAISER BUNS: 9 (3 ties)

Overview

Nutrient	CROUTONS	CORN DUSTED KAISER BUNS	Winner
Calories	357 cal	275 cal
Protein	7.1 g	8.7 g
Carbs	50 g	53.6 g
Fat	14.3 g	2.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	CORN DUSTED KAISER BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	CORN DUSTED KAISER BUNS
Calcium, Ca	143 MG	87 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	72 MG
Sodium, Na	643 MG	449 MG

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