CRISPY WHEAT CRACKERS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS wins in 5 out of 10 nutrient categories
CRISPY WHEAT CRACKERS: 5
vs
WAFFLE CONES: 4
(1 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 433 cal | 381 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 73.3 g | 85.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 90 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 833 MG | 167 MG |