CRISPY SAMOSAS WITH VEGETABLES vs COCONUT CUSTARD BAO
Nutrition comparison per 100 g serving
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CRISPY SAMOSAS WITH VEGETABLES wins in 6 out of 12 nutrient categories
CRISPY SAMOSAS WITH VEGETABLES: 6
vs
COCONUT CUSTARD BAO: 4
(2 ties)
Overview
| Nutrient | CRISPY SAMOSAS WITH VEGETABLES | COCONUT CUSTARD BAO | Winner |
|---|---|---|---|
| Calories | 231 cal | 296 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 32.1 g | 43.7 g | |
| Fat | 10.3 g | 9.9 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAMOSAS WITH VEGETABLES | COCONUT CUSTARD BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY SAMOSAS WITH VEGETABLES | COCONUT CUSTARD BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 123 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 308 MG | 120 MG |