CRISPY PUFF PASTRY vs CINNAMON CRUNCH MUFFINS
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 8 out of 15 nutrient categories
CRISPY PUFF PASTRY: 8
vs
CINNAMON CRUNCH MUFFINS: 4
(3 ties)
Overview
| Nutrient | CRISPY PUFF PASTRY | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calories | 514 cal | 381 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 62.2 g | 48.7 g | |
| Fat | 27.0 g | 18.6 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PUFF PASTRY | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PUFF PASTRY | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 324 MG | 283 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |