CRISPY PANKO HADDOCK BREADED FISH FILLETS vs BREADED MINCED FISH STICKS
Nutrition comparison per 100 g serving
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CRISPY PANKO HADDOCK BREADED FISH FILLETS wins in 7 out of 12 nutrient categories
CRISPY PANKO HADDOCK BREADED FISH FILLETS: 7
vs
BREADED MINCED FISH STICKS: 2
(3 ties)
Overview
| Nutrient | CRISPY PANKO HADDOCK BREADED FISH FILLETS | BREADED MINCED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 220 cal | 238 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 26 g | 23.8 g | |
| Fat | 9 g | 11.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PANKO HADDOCK BREADED FISH FILLETS | BREADED MINCED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY PANKO HADDOCK BREADED FISH FILLETS | BREADED MINCED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 190 MG | 31 MG | |
| Sodium, Na | 500 MG | 388 MG |