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BREADED MINCED FISH STICKS, BREADED MINCED

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
238 Calories
12.5g Protein
23.8g Carbs
11.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 388mg 17%
Total Carbohydrate 23.8g 9%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 31mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 26%
Carbs 23.8g 50%
Fat 11.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 31 MG 1%
Sodium, Na 388 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SEASONED TILAPIA 156 17.8g 6.7g 6.7g LIGHTLY BREADED TILAPIA FILLETS 172 12.5g 15.6g 7.0g SEA SALT & CRACKED PEPPER GLAZED SALMON FILLETS 119 19.1g 0.8g 4.0g SOY GINGER GLAZED SALMON FILLETS 129 18.6g 2.9g 4.3g CHIPOTLE BARBECUE GLAZED SALMON FILLETS 127 19.1g 2.4g 4.0g GLAZED TILAPIA FILLETS 101 17.4g 1.8g 1.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About BREADED MINCED FISH STICKS, BREADED MINCED

BREADED MINCED FISH STICKS, BREADED MINCED is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 23.8g of carbohydrates, and 11.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR SALT, YEAST), WHEAT FLOUR, COTTONSEED OIL AND/OR SOYBEAN OIL, WATER CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT.

Calorie Breakdown

At 238 calories per 100 grams, BREADED MINCED FISH STICKS, BREADED MINCED gets 21% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREADED MINCED FISH STICKS, BREADED MINCED

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