BREADED MINCED FISH STICKS vs SOY GINGER GLAZED SALMON FILLETS
Nutrition comparison per 100 g serving
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SOY GINGER GLAZED SALMON FILLETS wins in 7 out of 11 nutrient categories
BREADED MINCED FISH STICKS: 3
vs
SOY GINGER GLAZED SALMON FILLETS: 7
(1 ties)
Overview
| Nutrient | BREADED MINCED FISH STICKS | SOY GINGER GLAZED SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 129 cal | |
| Protein | 12.5 g | 18.6 g | |
| Carbs | 23.8 g | 2.9 g | |
| Fat | 11.3 g | 4.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MINCED FISH STICKS | SOY GINGER GLAZED SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BREADED MINCED FISH STICKS | SOY GINGER GLAZED SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 388 MG | 186 MG |