CRISPY vs RAISIN OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY wins in 12 out of 17 nutrient categories
CRISPY: 12
vs
RAISIN OAT CLUSTERS CEREAL: 4
(1 ties)
Overview
| Nutrient | CRISPY | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 379 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 75 g | 77.6 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | CRISPY | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 22.5 MG | 2.5 MG | |
| Potassium, K | 125 MG | 328 MG | |
| Sodium, Na | 525 MG | 190 MG |