CRISPY JACKFRUIT NUGGETS vs BREADED PLANT-BASED FISH FILLETS
Nutrition comparison per 100 g serving
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CRISPY JACKFRUIT NUGGETS wins in 5 out of 10 nutrient categories
CRISPY JACKFRUIT NUGGETS: 5
vs
BREADED PLANT-BASED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | CRISPY JACKFRUIT NUGGETS | BREADED PLANT-BASED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 177 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 23.2 g | 12.4 g | |
| Fat | 9.2 g | 9.7 g | |
| Fiber | 6.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY JACKFRUIT NUGGETS | BREADED PLANT-BASED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 280 MG | 80 MG | |
| Sodium, Na | 488 MG | 416 MG |