CRISPY HARD ROLLS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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CRISPY HARD ROLLS wins in 7 out of 15 nutrient categories

CRISPY HARD ROLLS: 7 vs 12 GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	CRISPY HARD ROLLS	12 GRAIN BREAD	Winner
Calories	263 cal	233 cal
Protein	8.8 g	11.6 g
Carbs	52.6 g	44.2 g
Fat	1.8 g	4.7 g
Fiber	1.8 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY HARD ROLLS	12 GRAIN BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY HARD ROLLS	12 GRAIN BREAD
Calcium, Ca	70 MG	93 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	0 MG	186 MG
Sodium, Na	421 MG	349 MG

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