CRISPY CRUNCHY CHICKPEAS! vs SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CRUNCHY CHICKPEAS! wins in 5 out of 10 nutrient categories
CRISPY CRUNCHY CHICKPEAS!: 5
vs
SOYBEANS: 4
(1 ties)
Overview
| Nutrient | CRISPY CRUNCHY CHICKPEAS! | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 17.9 g | 36.7 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 17.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRUNCHY CHICKPEAS! | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRISPY CRUNCHY CHICKPEAS! | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 661 MG | 0 MG |