CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS vs WILD COD FILLET
Nutrition comparison per 100 g serving
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CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS wins in 5 out of 11 nutrient categories
CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS: 5
vs
WILD COD FILLET: 4
(2 ties)
Overview
| Nutrient | CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS | WILD COD FILLET | Winner |
|---|---|---|---|
| Calories | 228 cal | 70 cal | |
| Protein | 11.0 g | 15.5 g | |
| Carbs | 27.9 g | 0 g | |
| Fat | 7.4 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS | WILD COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS | WILD COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 713 MG | 218 MG |