CRISPY BATTERED WHOLE FISH FILLETS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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CATFISH NUGGETS wins in 6 out of 12 nutrient categories

CRISPY BATTERED WHOLE FISH FILLETS: 3 vs CATFISH NUGGETS: 6 (3 ties)

Overview

Nutrient	CRISPY BATTERED WHOLE FISH FILLETS	CATFISH NUGGETS	Winner
Calories	218 cal	170 cal
Protein	6.4 g	12.5 g
Carbs	20 g	0.9 g
Fat	12.7 g	12.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY BATTERED WHOLE FISH FILLETS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRISPY BATTERED WHOLE FISH FILLETS	CATFISH NUGGETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	91 MG	196 MG
Sodium, Na	709 MG	277 MG

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