CRISPBREAD vs VEGGIE BITE-SIZE CRACKERS
Nutrition comparison per 100 g serving
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CRISPBREAD wins in 6 out of 12 nutrient categories
CRISPBREAD: 6
vs
VEGGIE BITE-SIZE CRACKERS: 2
(4 ties)
Overview
| Nutrient | CRISPBREAD | VEGGIE BITE-SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 467 cal | |
| Protein | 14.8 g | 6.7 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 11.1 g | 20 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPBREAD | VEGGIE BITE-SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPBREAD | VEGGIE BITE-SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 444 MG | 800 MG |