CRISPBREAD vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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CRISPBREAD wins in 5 out of 10 nutrient categories
CRISPBREAD: 5
vs
OYSTER CRACKERS: 3
(2 ties)
Overview
| Nutrient | CRISPBREAD | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 600 cal | |
| Protein | 14.8 g | 20 g | |
| Carbs | 66.7 g | 88 g | |
| Fat | 11.1 g | 16 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPBREAD | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPBREAD | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 444 MG | 960 MG |