OYSTER CRACKERS, OYSTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 960 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (42% DV).
About OYSTER CRACKERS, OYSTER
OYSTER CRACKERS, OYSTER is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 88g of carbohydrates, and 16g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, SALT, SUGAR, CORN SYRUP, BAKING SODA, MONOCALCIUM PHOSPHATE, YEAST, CALCIUM SULFATE, AMMONIUM SULFATE, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, PROTEASE.
Dietary Information
OYSTER CRACKERS, OYSTER is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OYSTER CRACKERS, OYSTER include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, OYSTER CRACKERS, OYSTER gets 13% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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