Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED

Crackers & Biscotti TH Foods, Inc. Branded
467 Calories
10g Protein
66.7g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 66.7g 71%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4.8 MG 27%
Sodium, Na 367 MG 16%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BAKED THIN WHEATS CRACKERS 0 0g 0g 0g THIN WHEAT BAKED CRACKERS, THIN WHEAT 0 0g 0g 0g CHOCOLATE CHIP BISCOTTI, CHOCOLATE CHIP 0 0g 0g 0g CRANBERRY BISCOTTI, CRANBERRY 0 0g 0g 0g ALMOND BISCOTTI, ALMOND 0 0g 0g 0g SEA SALT GRAIN-FREE BAKED GLUTEN-FREE CRACKERS, SEA SALT 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED

5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, CHIA SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN [CORN]), SEA SALT.

Dietary Information

5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED

See how 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED
Hi! Ask me anything about 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED — nutrition, recipes, health benefits, or meal ideas.