CREOLE vs CEREAL, CRUNCHY VANILLA
Nutrition comparison per 100 g serving
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CREOLE wins in 7 out of 11 nutrient categories
CREOLE: 7
vs
CEREAL, CRUNCHY VANILLA: 2
(2 ties)
Overview
| Nutrient | CREOLE | CEREAL, CRUNCHY VANILLA | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 73.7 g | 83.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE | CEREAL, CRUNCHY VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | CREOLE | CEREAL, CRUNCHY VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,281 MG | 450 MG |