CREAMY SOUP vs SOUP & DIP MIX

Nutrition comparison per 100 g serving

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CREAMY SOUP wins in 6 out of 10 nutrient categories

CREAMY SOUP: 6 vs SOUP & DIP MIX: 3 (1 ties)

Overview

Nutrient	CREAMY SOUP	SOUP & DIP MIX	Winner
Calories	29 cal	300 cal
Protein	0.8 g	10 g
Carbs	5.8 g	50 g
Fat	0.4 g	10 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY SOUP	SOUP & DIP MIX	Winner
Vitamin C, total ascorbic acid	5 MG	12 MG

Mineral	CREAMY SOUP	SOUP & DIP MIX
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	217 MG	10,700 MG

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