CREAMY SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
CREAMY SOUP: 4
vs
RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 412 cal | |
| Protein | 0.8 g | 8.2 g | |
| Carbs | 5.8 g | 51.8 g | |
| Fat | 0.4 g | 18.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CREAMY SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 217 MG | 1,776 MG |