CREAMY PUMPKIN SOUP vs SOUP, MINESTRONE
Nutrition comparison per 100 g serving
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SOUP, MINESTRONE wins in 5 out of 10 nutrient categories
CREAMY PUMPKIN SOUP: 2
vs
SOUP, MINESTRONE: 5
(3 ties)
Overview
| Nutrient | CREAMY PUMPKIN SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calories | 49 cal | 48 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 8.6 g | 8.8 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PUMPKIN SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PUMPKIN SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 284 MG |