CREAMY MASHED POTATOES vs GARDEN TOMATO RISOTTO
Nutrition comparison per 100 g serving
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GARDEN TOMATO RISOTTO wins in 7 out of 11 nutrient categories
CREAMY MASHED POTATOES: 2
vs
GARDEN TOMATO RISOTTO: 7
(2 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | GARDEN TOMATO RISOTTO | Winner |
|---|---|---|---|
| Calories | 113 cal | 384 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 16.1 g | 78.1 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 1.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES | GARDEN TOMATO RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MASHED POTATOES | GARDEN TOMATO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 68 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 280 MG | 315 MG | |
| Sodium, Na | 347 MG | 836 MG |