CREAMY MASHED POTATOES vs READY TO SERVE BROWN RICE

Nutrition comparison per 100 g serving

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READY TO SERVE BROWN RICE wins in 6 out of 15 nutrient categories

CREAMY MASHED POTATOES: 5 vs READY TO SERVE BROWN RICE: 6 (4 ties)

Overview

Nutrient	CREAMY MASHED POTATOES	READY TO SERVE BROWN RICE	Winner
Calories	113 cal	184 cal
Protein	2.4 g	4 g
Carbs	16.1 g	35.2 g
Fat	4.0 g	3.2 g
Fiber	1.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY MASHED POTATOES	READY TO SERVE BROWN RICE	Winner
Folate, total	0 UG	6 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY MASHED POTATOES	READY TO SERVE BROWN RICE	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	226 MG	0 MG
Sodium, Na	347 MG	128 MG

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