CREAMY MAC 'N CHAO vs COD FILLET WITH VEGGIES & CHIPOTLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY MAC 'N CHAO: 5
vs
COD FILLET WITH VEGGIES & CHIPOTLE: 5
(1 ties)
Overview
| Nutrient | CREAMY MAC 'N CHAO | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 135 cal | 94 cal | |
| Protein | 2.6 g | 11.4 g | |
| Carbs | 19.2 g | 3.1 g | |
| Fat | 5.1 g | 3.9 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MAC 'N CHAO | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CREAMY MAC 'N CHAO | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 462 MG | 376 MG |