CREAMY BLUE DIP vs GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY BLUE DIP: 5
vs
GREEN CHILE SAUCE: 5
(1 ties)
Overview
| Nutrient | CREAMY BLUE DIP | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BLUE DIP | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | CREAMY BLUE DIP | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 375 MG | 383 MG |