CREAMERY COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS vs MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
CREAMERY COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS: 8
vs
MULTIGRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | CREAMERY COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 367 cal | |
| Protein | 2.3 g | 6.7 g | |
| Carbs | 84.1 g | 83.3 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMERY COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 3.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CREAMERY COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 833 MG | |
| Iron, Fe | 16.4 MG | 15 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 91 MG | 450 MG | |
| Sodium, Na | 659 MG | 67 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |