CREAMERY COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS vs CORN GRITS
Nutrition comparison per 100 g serving
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CREAMERY COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS wins in 10 out of 17 nutrient categories
CREAMERY COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS: 10
vs
CORN GRITS: 5
(2 ties)
Overview
| Nutrient | CREAMERY COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | CORN GRITS | Winner |
|---|---|---|---|
| Calories | 386 cal | 371 cal | |
| Protein | 2.3 g | 8.6 g | |
| Carbs | 84.1 g | 77.1 g | |
| Fat | 4.6 g | 1.4 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMERY COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | CORN GRITS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 3.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMERY COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 4.1 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 659 MG | 0 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |